Find
the mid point of your belt by holding it up so the two ends are equal
length.
Place
the mid point flat on the mid point of your tummy!
Pass
the two ends round behind you so that they cross behind.
As
you cross the ends behind you one side must lie UNDER the other (The
end (1) being the one underneath).
As
the belt ends come round to the front your right end (1) emerges from
underneath the belt.You
are aiming to create a flat "double" belt all the way round.
Cross
the left hand end (2) over the right hand end (1).
Now
tuck this left end (2) up and under the "double" belt
created by (1).
Flip
this end (2) so that it crosses (1) creating a "hole" and
hold the belt where it now crosses with your left hand.
Take
the end that is underneath (1) with your right hand.
Post
this end (1) up and into the "hole".
Take
both ends and pull tight; horizontally outwards and not up & down.
